6 easy Ayurvedic remedies to increase lactating mother’s milk production.
Breastfeeding is beneficial for the health of not only the child but also the mother. Breast milk is necessary for nourishing the baby as well as for its physical and mental development. It provides vitamins, protein and fat to the child. Breastfeeding keeps the child away from many diseases and infections. Breastfeeding causes a rapid reduction in pregnancy weight in women and the extra calorie burn, as well as the release of the hormone oxytocin, which helps the uterus to return to its pre-pregnancy size. In addition, breastfeeding reduces the risk of breast and ovarian cancer. Let us tell you about 6 easy Ayurvedic remedies to increase lactating mother’s milk production.
If a woman has problems breastfeeding during pregnancy, such as insufficient milk production for the baby, then you can adopt these aurologic measures, which will help increase the milk production of the breastfeeding mother.
Asparagus is an Ayurvedic herb, which is very effective to overcome the lack of milk in lactating women. This herb intake helps in controlling the hormonal balance in the body. You can use this herb by mixing it with water.
Safed musli is an ayurvedic medicine that helps keep the baby healthy in pregnancy. If there is a decrease in milk production in women after delivery, then consuming white musli helps the woman to increase milk production.
Fennel and fenugreek seeds
Both fennel and fenugreek seeds are beneficial for increasing the milk production of lactating women. Because both of these increase the level of estrogen in the body. It is a hormone that helps in milk production. You can use fennel as a tea, for this you put fennel in hot water and then add honey according to taste for it. In addition, you can be consumed by adding fenugreek seeds to water. You can consume it two to three times a day.
Drumstick and basil
Consumption of drumstick tea is considered very beneficial for your health. But if the drink of drumstick is taken with half or a glass of milk daily, it is very beneficial for the production of milk in women. In addition, boil 5 to 6 basil leaves in 1 or 2 cups of water for 2 minutes and then add 1 teaspoon of honey to it and then consume it.
Cinnamon is commonly found in every Indian household kitchen. It is beneficial for weight loss as well as for increasing milk production in women. For this, you can mix cinnamon powder in water or milk.
Cumin is found in almost every kitchen, it also helps to increase milk production in women. For this, you can mix one teaspoon cumin with 1 teaspoon sugar in hot milk and eat it every night before going to bed.