7 home remedies that will relieve your heel pain.
When a person has pain in the heel, the person feels abnormal due to that pain and it also has an effect on his daily activities, due to which his activities slow down. Pain in the heel can be due to gout, arthritis, damage to nerves or a lump etc. This pain usually occurs in the morning. In this case, some home remedies can also come in handy to prevent this problem. Today’s article is on this topic. This pain is more common in women. Sometimes this pain is common then sometimes this pain can be prolonged due to serious problem. Today we will tell you what 7 home remedies that will relieve your heel pain.And how to overcome the problem by using those home remedies.
1- Vinegar will cause heel pain
Explain that apple cider vinegar is extremely helpful in relieving ankle pain. Explain that not only anti-inflammatory properties are found in it but it is also known as antioxidant properties, which can relieve heel pain. In this case you mix apple vinegar in water and leave it to boil for a while. Now dip a clean cloth in that mixture and after squeezing the cloth well, keep it on the affected area for about 15 to 20 minutes. Doing so will take away the pain.
2- Rock salt is a good treatment for heel pain
Like apple cider vinegar, rock salt also has healing properties. It has anti-inflammatory properties as well as magnesium sulphate crystal properties, which are helpful in relieving AD pain. In this case you mix rock salt in hot water and put it in the tub and dip your feet. Soak your feet in this water for about 15 to 20 minutes and then wipe your feet with a clean towel. Now use moisturizer to retain moisture in your feet. Doing so will take away the pain within a week.
3 – Massage will relieve heel pain
Massage can relieve heel pain. Explain that it can be seen as a natural home remedy. In this case, if you suffer from common heel pain, it relaxes your muscles as well as relieves stiffness, swelling and pain. It also improves the effect of blood and keeps the ankles healthy. In this case, first apply any oil like olive oil, coconut oil or mustard oil on the affected area and massage gently. After massaging with oil for about 10 minutes, clean the feet with clean water.
4 – Relieve heel pain with fish oil
Sometimes heel pain can also be caused by arthritis or arthritis. In this case, fish oil can come in handy. Omega 3 fatty acids are found in fish oil which relieves muscle pain as well as reduces stiffness. In this case, you can also massage with fish oil.
5 – Clove oil will relieve heel pain
Massage done with long oil is extremely helpful in relieving the pain of ankles. Explain that if you massage people’s oil, it not only relaxes the muscles but also relieves pain, swelling and stiffness. In this case, you can relieve your pain by massaging your heel with clove oil.
6- Ginger is a good remedy for heel pain
Ginger is also extremely helpful in relieving ankle pain. In this case, with the help of anti-inflammatory properties found inside ginger, you can remove the pain of the ankles and also remove the swelling. You can also consume ginger tea and you can consume ginger with honey in its juice. Also you can boil ginger pieces and mix lemon and honey and consume it. Doing so also improves the person’s influence.
7 – Aloe vera gel is good for health
Heel pain can also be relieved with the help of aloe vera gel. Explain that you heat aloe vera on low flame and add turmeric and nausadar. Now after boiling well, turn off the flame. Now when the water becomes slightly lukewarm, put cotton in it and apply it on the ankles. Doing so relieves ankle pain.