Corona virus attacks weak lungs quickly, make these 4 measures to increase lung strength.
You already know how important lungs are for your health. But recently, since the corona virus infection has started spreading rapidly, the importance of lungs has increased further. After the novel corona virus enters the body, this virus worsens the respiratory system of the person. Reports coming from all over the world show that people who had lung disease have died the most due to corona virus. The new corona virus attacks the lungs and thickens the mucus (mucus), causing the person to have trouble breathing. Let us tell you about Corona virus attacks weak lungs quickly, make these 4 measures to increase lung strength.
Apart from corona virus, common flu or many other diseases also affect the lungs. In such a situation it is very important to keep the lungs healthy. We are telling you some special measures, through which your lungs will remain healthy and the body’s immunity will also increase.
Drink fenugreek tea
Fenugreek seeds can prove to be very beneficial for keeping your lungs healthy. Boil one spoon of fenugreek seeds in a little water for 4-5 minutes and then filter it and drink it hot. This tea of fenugreek is considered good for keeping your lungs healthy. You can drink 1-2 cups of fenugreek tea a day. Take care not to add honey or sugar to it.
Why fenugreek is beneficial- Drinking fenugreek tea reduces the mucus in the body. Asthma, bronchitis, or corona virus are diseases that cause infections in the lungs and mucus begins to accumulate in large amounts. Fenugreek tea helps in breaking up mucus and expelling it from the body.
Drink lukewarm water
Mucus accumulation in the lungs can be dangerous for health. Drinking lukewarm water breaks down mucus and becomes liquid, making it easy to drain. Therefore, an extremely easy way to keep lungs healthy is to drink lukewarm water. Apart from water, drinking other types of liquid food like juice, sorbet, lemonade, buttermilk, milk etc. also keeps hydration in the body and lungs are healthy.
There is no better way than Pranayama to keep the lungs healthy. Pranayama was discovered to keep the lungs and respiratory system healthy. Pranayama strengthens your lungs and increases their efficiency. It is also very easy to do and people of all ages can do it.
- To do pranayama, first sit with the back straight on the ground.
- Close your eyes and bring your hands to the posture of wisdom, or keep it as comfortable as possible.
- Now slowly pull the air out of your nose and allow the air to fill in the stomach. During this time your stomach and chest should swell with air.
- Now hold your breath for 5 seconds and then slowly exhale.
- Do this activity at least 10 times a day. Time is there and if you feel like, then you can do more.
Other Important Tips
It is important that you do not smoke to keep the lungs healthy. So if you smoke now, leave it.
Eat healthy foods rich in antioxidants. Fast foods and junk foods make your lungs weak and sick.
Avoid pollution as much as possible. If riding a bike, get out of the house with a mask on your mouth.
Exercising at least 30 minutes daily is very important. Exercise increases lung capacity.