Fenugreek seeds are beneficial in these 7 problems of diseases.
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Fenugreek seeds are beneficial in these 7 problems of diseases.

Fenugreek is a special plant, whose seeds, leaves and roots have been used as medicine in India and China for thousands of years. Many dishes are made using fenugreek seeds and leaves in Indian cuisine. They are rich in many types of antioxidants, vitamins and minerals, so they are also used extensively in Ayurveda and alternative medicine. Fenugreek seeds are beneficial in these 7 problems of diseases.

Fenugreek nutrients

One teaspoon of fenugreek seeds (about 11 grams) contains only 35 calories. It contains 3 grams of fiber, 3 grams of protein, 6 grams of carbs and 1 gram of fat. In addition, fenugreek seeds are a very good source of iron, manganese and magnesium. Fenugreek also contains thiamine, pyridoxine (vitamin B6), folic acid, riboflavin, niacin, vitamin A and vitamin C. According to medical research, fenugreek grains are full of anti-inflammatory properties, thus protecting them from many serious diseases.

Use of fenugreek seeds

Using fenugreek seeds in daily diet provides many health benefits. It controls cholesterol and protects against heart diseases. You can use fenugreek seeds in tempering dishes. Apart from this, fenugreek seeds and moong dal can be eaten by soaking and sprouting. Methi khichdi is also very tasty, digestible and healthy. Below, we are telling you some such beneficial of fenugreek seeds, from which you can get benefits in diseases and everyday problems.

To control blood sugar in diabetic patients

Diabetes is a disease in which the amount of sugar in the blood (blood sugar) starts increasing. This increased blood sugar can be fatal to many parts of the body and can sometimes worsen them. Therefore, diabetes patients are advised to reduce or control blood sugar. The use of fenugreek can be very effective in reducing blood sugar. For this, you can take 3 grams of fenugreek powder with lukewarm water or milk. Fenugreek seeds control blood sugar and prevent insulin resistance. Therefore fenugreek is beneficial for diabetes patients.

Apart from this, fenugreek water is also considered beneficial in controlling blood sugar. To make fenugreek water, soak 1-2 spoons of fenugreek in a glass of water overnight. Filter this water in the morning and separate the fenugreek seeds and drink fenugreek water. You can drink one glass of water each morning and evening. It is an effective remedy for sugar patients.

Use of fenugreek to increase libido

Sometimes men and women lose their sexuality (libido) due to some mental problems or adversity. In married couples, such problems often affect relationships. Fenugreek seeds can also be of great use in increasing libido. In this problem, you can take 3 grams powder of fenugreek with a glass of milk in the morning and evening. You benefit from this.

Relieve the pain of periods

Women who experience pain during periods can use fenugreek seeds to eliminate their discomfort. Taking 3 grams powder of fenugreek with lukewarm water or milk in the morning and evening provides relief in period pain.

To make hair black, thick, shiny and silky

If your hair has turned dry, lifeless or white, then you can also use fenugreek to keep the hair good. Using fenugreek water makes your hair soft and silky. Also, this remedy also makes your hair thick and black. Therefore, the use of fenugreek water is beneficial for those whose hair is falling quickly or people who are troubled by the problem of white hair. For its use, soak 3-4 spoons of fenugreek powder in half a bowl of water overnight. In the morning, when the powder becomes like a paste, apply it to the roots and white parts of your hair. Allow to dry for 20-25 minutes and then wash off. This will make your hair shine and become stronger.

Fenugreek in dandruff problem

You can also use fenugreek seeds to get rid of the problem of dandruff (dandruff). To remove dandruff, cook 1 teaspoon fenugreek powder in 50mL coconut oil in coconut oil and then filter the oil with a fine cloth and separate it. Applying this oil on the head and massaging it before going to bed at night, removes the problem of dandruff.

To remove wrinkles and tighten skin

If you have started getting older than your age due to wrinkles on the skin or due to the loosening of the skin, fenugreek seeds will also be of great use for you to tighten the skin. For this, make a paste by mixing 1 teaspoon fenugreek powder in 2 teaspoon curd and apply it on the face. Leave to dry for 20 minutes. When the paste dries, wash it with water. With the use of daily, within a few days you will find that the signs of age like wrinkles, dark circles and loose skin have started to heal from your skin.

Fenugreek seeds will get rid of acne

The problem of acne is often more troubling in adolescence. If you do not cure pimples at the right time, then your face gets stained, which spoils the beauty. To get rid of acne, fill 5 spoons of fenugreek seeds in 4 glasses of water at night. After filtering this water and washing your face with it 3-4 times a day, you will get benefit in acne problem. By using it, the acne and pimples will be eradicated, and other facial spots and spots also become light gradually.

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