Include these 5 foods in lunch, blood sugar level will always be controlled.
Good diet is important to manage blood sugar level. A good lifestyle plays an important role in managing diabetes. However, this does not mean that you will have to give up your favorite food. You can make food healthy and healthy by bringing changes in cooking and eating methods. You can manage your diabetes through the right diet plan. Some foods such as fresh fruits and vegetables, whole grains, protein, healthy fats etc. can be consumed. You can include these 5 foods in your lunch. Here we are telling you about 5 such diets that must be included in the diet of diabetics.
1. Leafy Vegetables
Spinach, fenugreek, bathua and other leafy green vegetables are low in calories, but are high in nutrients and antioxidants that can help manage blood sugar, among many benefits that are quite beneficial for your heart and eyes. Green leafy vegetables are also good sources of many vitamins and minerals such as vitamin C which benefits people suffering from type 2 diabetes and high blood pressure. Vitamin C is also associated with a better immunity.
Yogurt can promote healthy blood sugar levels in diabetes patients due to its high nutrient content, especially calcium and conjugated linoleic acid (CLA). Research suggests that conjugated linoleic acid can improve insulin action, and reduce glucose levels. CLA, a type of fat, can also help in weight loss and enhance immunity. Yogurt is also high in protein, which can increase appetite and reduce calorie intake.
Turmeric is a powerful spice with many health benefits. Curcumin, the active ingredient in spices, may help reduce inflammation and, may lower low blood sugar levels. Turmeric contains nutrients and antioxidants that can protect against heart disease and kidney problems. Spices and herbs such as turmeric, garlic and ginger are an essential ingredient in Indian cooking.
4. Fatty fish (fatty fish)
Fatty fish such as sardines, salmon, herring are a great source for a diabetic diet. They are an excellent source of the omega-3-fatty acids DHA and EPA, which can reduce inflammation and improve heart health. Since diabetics are at greater risk of heart disease and stroke, having enough of these fats can go a long way in managing diabetes as well as reducing complications from the condition.
Whether or not you have diabetes, by including this superfood in your diet, you can get immense health benefits. In fact, eggs are considered the best source of protein. It contains all the amino acids needed to keep the body healthy. Eating eggs improves good or HDL cholesterol levels, reduces inflammation and improves insulin sensitivity. One study has shown that regularly eating two eggs improves blood sugar and cholesterol levels in people with type 2 diabetes. Eggs also contain significant amounts of lutein and zeaxanthin, which are antioxidants that support your eye health.