Strengthening immunity is essential for the prevention of coronavirus.
So far, three cases of coronavirus have been confirmed in India. Coronavirus has killed more than 425 people in China, due to which India and many other countries have started evacuating their citizens from Wuhan. Explain that Wuhan is the center of coronavirus. At present, there is no medicine for the prevention or treatment of coronavirus. However, infection with coronavirus can be prevented, for which frequent washing of hands with soap and water is very important. Lifestyle coach and nutrition expert Luke Coutinho is giving you some tips to increase immunity that can help prevent coronavirus. Let us tell you that coronavirus affects your respiratory system and strengthening immunity is essential for the prevention of coronavirus. Therefore, you must identify these symptoms of coronavirus:
running nose.
fever.
cough.
Headache.
have a sore throat.
Usually having trouble breathing.
The coronavirus has an incubation period of 14 days. So if you see these symptoms for a week, then you should go to the doctor immediately. Lifestyle coach and nutrition expert Luke Coutinho has given 10 ways to increase immunity through an Instagram post that can keep you away from the coronavirus.
10 ways to increase the immunity mentioned by experts :
Wash hands
Small things like frequent hand washing can prove effective in protecting you from coronavirus for a long time. Wash hands with soap before and after eating. If you are traveling, use essential oil-based sanitizer. Wash hands without touching your eyes, nose, mouth and face.
Avoid contact with people with respiratory problems
It has been confirmed that coronavirus spreads from person to person. Therefore it is very important to avoid contact with people around you who have respiratory problems.
Wear a mask
If you are going to a crowded area or place, then wear a mask. Wearing masks while out of the house will keep you away from infections like coronaviruses.
Don’t eat raw things
You need to exclude raw vegetables, meats and eggs from your daily routine. Keep in mind that do not forget to consume raw things even after cooking them and eat them.
Consume anti-viral food
These foods work to speed up your immune system. You can increase your immunity by including these foods in your daily diet routine.
Garlic.
star anise.
Ginger.
coconut oil
Honey.
Apart from this, you can make soups made of black grapes, raw cacao, pistachios, black raisins, strawberries, fruits rich in vitamin C: amla, orange, lemon, bell pepper, sweet potato, garlic, spring onion, parsley and rosemary. Basil and parsley are also anti-viral spices.
Remove mucus
If more mucus has accumulated in your chest, then it is important that you work out it. Tea made from ginger, garlic honey will help flush out the mucus in your chest and relieve cough.
Essential oil
Essential oils such as thyme, oregano, eucalyptus and chakrafool can help remove mucus. You can also add these essential oils to the diffuser.
Maintain vitamin d3 level
Spend some time in sunlight, eat mushrooms and a yellow portion of eggs. By doing this, the level of Vitamin D3 in your body will increase.
Say no to white sugar
White sugar weakens immunity. Therefore, you should immediately remove white sugar from your diet.
Zinc and selenium
Both of these help a lot in increasing mineral immunity. Sunflower seeds, pumpkin seeds and cashews can help give you enough zinc and selenium.
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