These 7 wrong habits can harm the eyes, eyesight can damaged.
Eye problems cannot be taken lightly in any way. But it is seen that as long as there is no problem in the eyes, we do not consult any doctor and we are taking careless attitude towards the eyes. What are the things that we ignore and they can take serious form later? Let us tell you about 7 wrong habits can harm the eyes, eyesight can damaged.
You don’t get your eyes checked up throughout the year.
If you do not get your eyes checked even once every year, then you should get it done. If you are over 55, then you must take this step. This will give you a satisfaction that your eyes are right and not only the eyes but also your whole health is right.
Ignore Irritated Eyes
If your eyes are light sensitive and water comes out or itching all the time, then you may have got allergic reactions in the eyes. Do not ignore it at all. Consult your doctor as soon as possible.
Ignoring the problem of the eyes (Get Get Injuries Checked Out)
Many times it happens that we take every problem of our eyes lightly, such as looking less than the eyes or feeling a problem while looking. You will not find these problems very big, but if you do not treat them, then it can definitely take a big and terrible form.
Forget to Wear Sunglasses
If you do not wear sun glasses before you go out, it is a big mistake that you are making. Do you know that the sun’s harmful rays can spoil your eyes and can even scorch your skin. Wear sunglasses that block at least 99% of UVA and UVB rays.
You rub your eyes too much (Rub Your Eyes)
You should never rub your eyes. This can cause damage to your blood vessels. Also, if you have any problem in your eyes it will double. There are many germs in your hands which go into your eyes.
Spend Too Much Time on Screens
Prolonged screen time can make your eyes tired and cause headaches. The 20-20-20 rule is an easy method of eye care. Which means watch something at a distance of 20 feet for 20 seconds every 20 minutes. And blink the eyelids often to keep your eyes moist. In the office, anti-glare protection on your computer screen can also help.
Skip Contact Lens Care
If you apply contact lenses, it is important for you to keep your lenses clean from time to time. If you do not clean them, then all the dirt that accumulates on them goes into your eyes, which keeps your eye at risk.