Troubled by stomach gas and sour burp? Do these 3 Yogasanas quickly.
Often, heaviness in the stomach is felt after not eating food properly. It also causes stomach swelling and nausea etc. All this is often due to gas forming in your stomach. This is commonly referred to as bloating, which is the result of indigestion. As a result, you may have pain, flatulence, frequent dizziness or abdominal pain and nausea. This is a relatively harmless situation, but it can cause your ability to function and social embarrassment. It can happen to anyone at any time. There are medicines for this, which can help you get rid of this condition. But in such a time, if you take help of yogasanas, then they will help to get rid of troubled by sour belts and stomach gas in particular. So let us tell you about some such yogasanas today.
Wind pose yoga
It is the best asana to get relief from the problem of bloating and flatulence. To do this, lie on your back, bend your knees and place your hands on your knees. Exhale and rest your knees on your chest. Move your knees from side to side. Stay in this position for a few seconds. Then inhale and loosen your grip to move your feet away from the stomach. Repeat this 10 times. As soon as you do this, gas will start coming out of your stomach and you will feel lighter.
One-legged spinal twist
Since you will do this posture from a sitting position, this will add to your stomach and cause stomach gas to swell. To do this, sit with your legs extended. Bend your right knee and keep your heel close to your body. Place your palm on the floor. Keep the left elbow bent outside the right knee. Do this for more than five times and deepen the stretch each time you exhale. Then free the twist and repeat on the other side.
The word Bhekasana is made up of two Sanskrit words. The first word is bhek which means frog while the second word asana means sitting. The combined meaning of the two words is to sit like a frog. In a bhekasana, the back is stretched by bending backwards. This causes the body’s gas to come out rapidly. To do this, lie on the yoga mat on your stomach. Slowly raise the head. The upper body of the body will stick to your forearm. After this, bend the right knee slowly. Hold the left leg with both hands and bring it to the hips. Turn your elbow towards the sky. With this, put your hands on top of your feet and slowly raise the chest upwards. Do not rush, do these steps very comfortably.