You can control high BP with the help of these 8 herbs.
In today’s time, millions of people are troubled by the problem of high blood pressure. In such a situation, only one question comes in his mind that what to eat and what not? What is the right thing to avoid these days and what to include in your diet. In such a situation, tell you that Ayurveda has a solution to this problem. There are many herbs in Ayurveda, by which you can normalize the problem of high blood pressure ie high BP. Today we will throw light on those herbs. Today we will tell you through this article how you can control high BP with the help of these 8 herbs.
Ayurveda Treatment for High Blood Pressure
Explain that Ayurveda contains some herbs that you can use to control high BP levels. Know about these herbs .
1 – Triphala for High Blood Pressure for High BP
Triphala is also one of the important herbs in Ayurveda. Please tell that this herb is made up of Behera, Amla, Harad. Not only does it control cholesterol levels in the blood, but it is also very useful in reducing weight. Explain that by improving blood circulation, it helps in reducing the pressure against the walls of blood vessels. In this case, you can consume one teaspoon of Triphala with warm water after 2 hours of eating food.
2 – Arjuna is useful to prevent high BP
Arjuna is very useful in controlling the high BP generated due to cough imbalance.Arjun’s bark is also known as natural beta-blocker. We can say that blood pressure levels can be controlled by its use. Also, you can use Arjun’s bark powder to reduce the risk of heart diseases.
3 – Hawthorn good for high BP
Hawthorn makes the heart stronger along with exchanging healthy blood circulation. Therefore, it is very useful in alleviating the problem related to high blood pressure ie high BP as well as heart and blood vessels. Please tell that you can consume hawthorn water or as its tea. It is extremely useful in reducing high BP levels.
4 – Use of Oregano can relieve the problem of high blood pressure
Oregano means celery leaf. It is a wonder herb that is extremely useful for health. It contains a compound called Carvacrol which is very useful in reducing high BP. In this case, you can include it in your daily diet. Also, you can consume a few drops of Oregano oil by mixing it with water. The problem of high BP will go away.
5 – Jatamansi for High Blood Pressure
Jatamansi is an herb that is extremely useful in relieving stress disorders. It not only keeps the blood circulation intact but is extremely useful in maintaining body flu safety. Let me tell you that you can use spikenard to protect the arteries. It is also very useful in the treatment of high blood pressure born due to vata imbalance. In such a situation, you can use spikenard powder with ghee, city or water.
6 – Ashwagandha is good for high BP
Ashwagandha is also one of the famous herbs in Ayurveda. Ashwagandha is extremely useful in reducing the levels of stress hormones and blood pressure of individuals. Explain that it not only calms mental stress but also provides strength to withstand stress.
7 – Shankhpushpi is good for high BP
Shankhpushpi is extremely useful for mental health. At the same time it is also very useful in the treatment of high blood pressure problem. It not only regulates the stress hormones of the body but also does not cause side effects from its use.
8 – Sarpagandha is good for high blood pressure
Sarpagandha is extremely useful in removing the problem of BP. It contains Reserpine which is very useful in lowering the blood pressure level. It is also very helpful in improving blood circulation. In this case, you can eat its root paste or it with rose water. It provides relief from stress as well as calms the central nervous system. But its side effects have also been seen. In this case, take it on the advice of a doctor.