15 ways to effectively strengthen your will power

15 ways to effectively strengthen your will power.Starting your own business requires many guts. There are likely to be many unforeseen obstacles and obstacles that must be addressed. To go through difficult times, entrepreneurs must find within themselves to motivate and overcome crises and stress on their own.

Therefore, the presence of a strong will is the key to the success of each entrepreneur. We ask the members of the Young Entrepreneurs Council to share the specific way in which each entrepreneur can strengthen his will. This is what they found, it works well for them:

1. Set small and attainable goals.

The strength of the will is to keep your mind on the reward. Determine what you are working on and design a plan on how to get there. This plan must include small and attainable goals along the way. Taking things in one day, step by step, allows small victories, which increases confidence and collectively allows you to develop good habits and strengthen the will of the will.

2. Control your thoughts and follow.

Increasing willpower and productivity requires monitoring your actions and thoughts and remaining committed to the short and long term goals. Avoid acting without reflection. When you are disappointed, stay calm and get a clear idea of ​​what needs to be resolved to avoid emotional decisions. Second, identify and eliminate distractions so you can stay committed to your plan.

3. Use short flashes as a catalyst.

Use short tails of willpower to exceed your limits. I discovered that starting from a small one, taking a step beyond your limits and then two, and then three, will help build a conviction that will eventually lead to big leaps beyond what you thought possible. It works because it teaches your mind to use the will as a catalyst to achieve the great things you want.

4. Win a day.

I heard that it takes 21 days to create a new habit. Others said 30 days and even 90 days. But I think it is better to win the day and then join many of these victories. One day you can easily win, and then, a line consisting of three days and five days and weeks. Every little victory generates momentum, and all this momentum creates the best habits.

5. Take a cold shower.

It may seem like a decisive event, but receiving a cold shower (or even partially cold showers) is an excellent way to strengthen your will. Suffering increases your will more than success. Forcing himself to feel uncomfortable, he ultimately feels confident and empowered (as well as improved). Accepting a cold shower, even if only 20 seconds, takes the will of the will.

6. Just keep working.

Most marathon runners are aware of the terrible “wall.” The wall is a place where your body closes around mile 20, and your mind starts yelling at you to stop. When a person completes his first marathon, he will develop willpower in two ways: first, training daily and increasing miles slowly over time, and second, performing the last painful marathon miles on the broken body.

7. Become an hour before.

Once you get older, you have an extra hour to prepare for the day. Use it for meditation, physical exercises, hiking or to perform certain business tasks. If it is used late, you may need to go to sleep earlier, so you are not sleepy. Most people are more productive at the beginning of the day, so creating an extra hour can be of great importance.

8. Record goals and progress.

When I see my goals in writing and every day I write what I did to achieve them, it helps me to be more responsible and eliminate those feelings of weakness to achieve or do what I know I shouldn’t. I don’t want to write that I slipped and let go of the force to achieve this goal.

9. Say “no.”

I say “no” out loud when I begin to feel that I am sliding towards a goal where I need the will of the will. Sounds silly, but it helps me listen. From there, I think about the reason I stay strong in this area and what will be the result for this.

10. Post your goals.

Bet with friends or tweets “I will reach X by this date” helps you reach your goals. By taking measures to publicize their goals, the pressure increases, since many people do not want their failures to be public. No less important when you tell the world that you want to achieve something, you will be surprised how many people will support you on this path! Read more