4 seeds help to reduce symptoms of poly cystic ovary syndrome (PCOD).

Some seeds rich in omega 3 fatty acids and healthy fats help to boost your health. So that you are healthy and can help you in dealing with many health conditions. There are some seeds that can help balance your hormones. Imbalance in hormones can be the cause of many health problems. One of such health problems is PCOD (Poly Cystic Ovary Syndrome). This is a health condition that can be caused by an imbalance of hormones. There is usually an imbalance in hormones in women of reproductive age, in which the level of male hormones in women increases and one or more cysts occur in the ovary.Here we are giving some information about 4 seeds help to reduce symptoms of poly cystic ovary syndrome (PCOD).

Irregular periods are a common symptom in women suffering from PCOD. Apart from this, there can be many problems like acne, unwanted hairs on the body, etc. In such a situation, PCOD requires strict eating and medical advice as it can affect the fertility of women.

1- Pumpkin seeds

Pumpkin seeds are one of the most potent seeds. These support the increase in estrogen hormone by preventing progesterone hormone degradation in women with PCOD. Progesterone hormone is essential for pregnancy and fertility and estrogen hormone is beneficial for women. Consuming 1-2 teaspoons of pumpkin seeds daily helps you balance hormones.

2- Linseed seeds

Linseed seeds are a good source of omega-3 fatty acids. Consuming flax seeds is highly beneficial for women with PCOD. However, consumption of linseed seeds curbs estrogen hormone production. Therefore, it is advisable to consume them with pumpkin seeds. So that neither estrogen hormone is excess nor deficiency, as both are harmful. Apart from this, tea made from flax seeds is also helpful in controlling high blood pressure. You can take 1 or 2 teaspoons of flaxseed seeds.

3- Sesame seeds

If you are trying to conceive with the problem of PCOD, then you should consume 1 or 2 teaspoons of sesame seeds daily. Consuming sesame seeds helps to increase fertility for women suffering from PCOD. Sesame seeds promote the production of progesterone hormone, which is essential for pregnancy. Apart from this, sesame oil helps in strengthening your bones.

4- Sunflower Seeds

Sunflower seeds are also beneficial in PCOD problem. This seeds help to give energy to the body and regulate hormonal balance. Sunflower seeds contain 100 different types of enzymes, which balance hormones. Consuming 2 teaspoons of sunflower seeds daily helps to balance the production of estrogen and progesterone and control premenstrual syndrome, thyroid symptoms.

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