4 super foods are important for women in pregnancy or menopause time.

4 super foods are important for women in pregnancy or menopause time.

Women need to take special care of their food. In which their nutritious food plays a very important role for their age and different stages of life. A woman needs to eat plenty of nutrients from her menstruation to pregnancy or lactation and menopause. Because negligence in food can have a direct impact on their health. In such a situation, it is necessary to include some such foods in your diet, so make their body ready to deal with these conditions.

Simran Saini, a neutrinist and weight loss consultant, says that although a diet rich in fruits and vegetables, including lean protein and whole grains, is always recommended for women. But here we are telling you 4 super foods are important for women in pregnancy or menopause time. In which-

1. Black Beans

Black beans are rich in fiber and protein. These beans help clean the stomach and, in addition, improve endurance and muscle strength. Along with this, because black beans are low in calories, due to which they are helpful in reducing your weight or in controlling weight. You can also boil them and eat them regularly as a salad. It is rich in phytonutrients, potassium and folate, which is also good for heart health. It is considered extremely beneficial for pregnant women.

2. Almonds

Almonds are rich in protein, micronutrients, omega 3 fatty acids and fiber. It helps in improving your stamina and balances hormones in women. Apart from this, almonds also provide healthy hair and skin. It also helps in improving your memory and concentration. Regular consumption of almonds in women is helpful in strengthening bones in osteoporosis. Because almonds have a good source of calcium and are also helpful in reducing LDL (bad cholesterol).

3. Quinoa

Quinoa is an ancient grain rich in low carbohydrate and high protein. It is helpful in providing a healthy meal while providing more energy and satiety. Thus, it is often recommended for weight loss and it is helpful in keeping women active on low calories. It contains riboflavin and magnesium. This grain is also known as the treatment of migraine problem in women.

4. Yogurt

Yogurt is rich in probiotics and helps in healthy intestinal health. Yogurt also contains protein required for body functions. Yogurt helps in removing acidity and bloating and also helps in weight loss. It is an important food for strengthening bones in women. Because a cup of yogurt contains 30% calcium. It is also a good source of vitamin D, phosphorus, potassium and B vitamins.

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