5 easy stretching exercises will relieve pain in the lower back

5 easy stretching exercises will relieve pain in the lower back

Stretching Exercise :Back pain is one of the common health problems of all of us, which can also affect your work. Most people suffer from lower back pain problems. So that it becomes very difficult to bend and sit for long hours. Sometimes your back pain can become a very painful condition, which can be difficult to tolerate at times. Here, we are telling you some effective stretching exercises to deal with back or back pain. To reduce lower back pain, you can do these 5 stretching exercises. 5 easy stretching exercises will relieve pain in the lower back is described below.

Knee to chest stretch

Knee to chest stretching exercise is a very easy exercise, which is considered very good for your lower back muscles. It is helpful in improving muscle flexibility. You have to stretch from knee to chest for a few minutes in this. You will have to do this stretching exercise 10-15 times daily, which will help to control lower back pain.

Child Pose

Child Pose, also known as Balasan. This asana is very beneficial for relieving the pain of your back and lower back. This stretching exercise will not only cure back pain, but it will also give you relief from neck pain. For this, you have to stretch the muscles of your hips, thighs and ankles, this will help strengthen your muscles and relieve tension and fatigue.

Seated spinal twist

Seated spinal twist is a good exercise to relieve your lower back and lower back pain. This will also increase flexibility of body and muscles. It is a simple stretching exercise, which relieves back pain with better health such as better mood, better knee, spine and shoulder flexibility. In this, you have to stretch the body in the opposite direction while sitting, moving your feet to the right or left.

Glute Bridges

Glute Bridge is a very easy exercise that can help you get relief from lower back pain. Along with treating lower back pain, it can also strengthen your back muscles. This exercise will be very good and beneficial for those who spend most of the time sitting. In this, you have to lie on the ground and then keep your feet on the ground and lift the lower body and waist on the shoulders. Your hands should be close to the ground and your waist and legs straight. Apart from this, we should also choose exercises according to age.

Pelvic tilt exercises

In this stretching exercise you are given a tilt and stretch in the pelvic, which strengthens various muscles. It mainly focuses on the abdominal muscles and relieves lower back pain. You can do this about 5 to 7 times. If your back pain is steadily increasing, then you should not ignore this situation and consult a doctor as soon as possible.

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