5 fruits and vegetables juices made at home will increase your immunity.
Your immunity or immunity is the ability to protect you against diseases and infections, and to help white blood cells fight against the disease. When a person’s immune system is weak, he is also at higher risk of diseases. A strong immunity not only keeps the infection away from you, but provides the body with inner strength. Therefore, to maintain immunity, it is important that you take healthy food, so that your body gets the necessary nutrients and vitamins regularly. Here we are telling you the juices made from 5 fruits and vegetables that enhance your immunity. You can increase your immunity by consuming:
1. Beet and Carrot Juice
Beetroot and carrots are loaded with vitamins A, C and E with good doses of iron and calcium. These are helpful in getting rid of inflammation and boosting immunity. You can add a little ginger and turmeric to this juice, this can double the effect.
2. Tomato Juice
Tomato juice is an immunity booster juice because tomatoes contain 3 major types of antioxidants, vitamins – vitamin C, E and beta carotene. These vitamins and antioxidants protect your cells from free radicals and prevent immune damage. Tomato juice is considered good for cleaning your skin and intestines and blood. Apart from this, you can also drink oranges, grapes and lemon juice as they are full of vitamin C. These are good not only to keep you away from diseases, but also from common viral infections and also for skin and heart.
3. Kiwi and Strawberry Juice
Kiwi and strawberry, both of these fruits are rich in antioxidants and rich in vitamin C. Because of which it is itself a powerful factor for bio-synthetic and gene regulatory enzymes. This helps the body fight infection and strengthens your immunity. Prepare and consume both of these fruits in a smooth manner. If you want, you can add black pepper and salt to it.
4. Melon juice
Watermelon is a summer fruit, it is effective in keeping your body hydrated as well as increasing immunity. This fruit contains vitamins A, C, magnesium and zinc, due to which it can help in boosting immunity. Watermelon is also considered to be the best workout drink, it relieves you of muscle pain.
5. Spinach and Litus
Both these green vegetables, spinach and lettuce, apart from your weight loss, also help in boosting immunity. It is a good source of vitamins A, B and C and is a powerhouse of iron and calcium. This juice is also helpful in increasing the production of antibodies. Apart from this, you can also make a combination of apple, carrot and orange juice. These are immune-boosting foods.