5 yoga postures for heart patients
Keeping the heart healthy is very important for your long and healthy life, a healthy heart requires good diet and proper exercise daily. Yoga is considered to be the best when it comes to your fitness. This is a great way to nourish your body and soul equally. Along with yoga asanas, there are many postures that you can do. Regular practice of these yoga postures gives you many health benefits and can also help in keeping the heart healthy. For the healthy heart, practice these 5 yoga postures.
Apaan vaayu mudra
This posture is considered very beneficial for heart patients. It provides immediate relief to the person suffering from cardiac arrest and helps in keeping the blood pressure correct. Abdominal gas and restlessness of the body are overcome by the practice of this mudra. To do this, sit upright and place both your hands on your knees and keep the palms facing up. Now bend the index finger of your hand and bring it near the thumb and touch the first tip of both the middle fingers with the first tip of the thumb and press it lightly and let the pinky finger remain straight. Close your eyes and stay in this state for at least 20 to 30 minutes.
Prana mudra is considered to be the center of prana shakti and by doing this it increases prana shakti. It actually helps to keep the arteries healthy, reduces the risks associated with heart problems and by practicing this mudra daily improves fitness and immune system. It keeps you away from the problem of high blood pressure and diabetes. To do this, sit in Padmasana and keep both palms on your knees and keep the palms facing upwards. Now close the knuckles of your hand and the knuckles of the fingers next to it. You can do it according to your need.
You can increase the level of energy in your body with Surya Mudra and this energy kills your laziness. The practice of Surya Mudra is very beneficial for people suffering from problems like obesity, diabetes, thyroid etc. This promotes your heart health. It also helps in reducing the level of bad cholesterol, increases the level of good cholesterol. To do this, sit upright and bend the finger next to the smallest finger of your hand and attach it to the tip of the thumb. Do this exercise for 10-15 minutes by focusing your attention.
This mudra is a symbol of masculinity, hence it is called Linga mudra. This mudra is beneficial for those who are suffering from diabetes. Obesity and diabetes are serious health problems that can damage your heart. Practicing this can help in keeping diabetes and weight under control, which also keeps your heart health under control. To do this exercise, mix the fingers of your two hands in each other and keep one thumb straight and make a circle with the other thumb from behind. Do this exercise for at least 15 to 16 minutes.
Ganesha mudra energizes the body and strengthens confidence. This posture is beneficial for those who have very high cholesterol levels as well as for those whose heart is weak. It opens your bronchial tubes and improves blood circulation. It opens the heart chakra and makes your heart strong. To do this, make the grip of the fingers of both hands while keeping the right palm towards the chest. With slow, long and deep breath, stretch both hands and let loose while exhaling. Repeat this reaction with the left palm as well.