6 easy yoga poses for obese people, reduce fat quickly and reduce weight

6 easy yoga poses for obese people, reduce fat quickly and reduce weight

Yoga is a good way to reduce belly fat and obesity. With the practice of yogasanas, the body can be kept healthy and fat can be rapidly reduced and fit. Those who do not have the time and money to go to the gym to spend hours exercising, they can easily do yoga at their homes. Due to fat, the body becomes the victim of many diseases, so it is very important to get rid of it as soon as possible. Let us tell you today that some such yogasanas which can be practiced by people with fat people in order to reduce weight.  6 easy yoga poses for obese people, reduce fat quickly and reduce weight.


Paschimottanasana is a very good posture for reducing belly fat. For this, first sit upright and spread both legs straight in front. Keep the spine absolutely straight. Raise both hands upwards and while exhaling, try to hold both the thumbs of the feet with both hands. Take care not to turn your knees during this. Hold a few seconds in this position, then return to normal.


To do this asana, first of all lie down on your stomach. While exhaling bend the knees and hold the ankles with your hand. While breathing, raise your head, chest and Thai upwards. Depending on the flexibility of your body, you can raise your body further. Try to take the body weight on the lower abdomen. When you lift your body completely, try to reduce the space between the legs. Breathe in slowly and exhale slowly. When you want to come to the original position, then come down, leaving a deep breath. By doing this asana, you also get fat from around your tummy.


To do this asana, stand up straight and place your hands on the side. Also keep the shoulders and spine straight. After that, while raising both the hands slowly upwards, till the hands come in the direction of the shoulders, press the shoulders forward and move the hands towards the head. After this, slowly keep the waist straight and inhale and bow down. And while exhaling, try to touch the head with knees by holding both feet near the ankles. With this asana, your stomach is pressed inward and fat is reduced.


This is a very effective asana for reducing belly fat. It also keeps the digestive system healthy. To do this, first of all lie down on your back. Your hands and your body are in a straight line. Leave your body loose and concentrate on your breath. Now while breathing, raise your head, legs, and entire body at 30 degrees. Make sure your hands are just above your Thai. Breathe in slowly and exhale slowly, maintain this state according to you. When you have to bring your body down, come back, leaving a long deep breath.

Suryanamaskar, Trikonasana, Chakki Chalana Asana or Kriya, Uttanapadaasana, Chakrasana, Bhujangasana, Khuksana, Ardha Masyendrasana, Utshasana, Halasana, these rugs not only reduce belly fat and also reduce overall body fat.


Sit in a meditative posture (Padmasana, Ardhapadmasana, Vajrasana). Close your eyes. Keep the waist, shoulders and neck straight and leave the stomach loose. Breathe through both the nasal holes, causing the stomach to swell and release the breath while shrinking the muscles of the stomach with force. Next time the breath will be pulled automatically and the muscles of the stomach will also spread automatically. Repeat this action rapidly several times. Flatulence and contraction should be done while doing this action.

Anulom Vilom

First of all sit in the position of Padmasana or Ardha Padmasana or Vajrasana on the ground and close your eyes. Make Vishnu mudra, then close your right nostril with the thumb of right hand and breathe slowly but as deeply as possible from the left nostril. Now remove the thumb placed on the right nose and exhale. While exhaling, your ring and little finger should be on the left nose. Now breathe through the right nose and while exhaling, remove the right thumb from near the nose. Anulom inverse calms the mind, which reduces the level of cortisol, due to which you can reduce belly fat.

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