Learn the Prana yoga and benefits of doing Prana Mudra. The aim of which is to make more and more people aware and make yoga an important part of their daily routine. Yoga is very important for your health, your diseases are cut by practicing yoga and it is helpful in keeping you fit. If … Read more
Do yoga to quit smoking There is no doubt that smoking is fatal to your health. Many times it happens that people are not able to quit smoking despite knowing that they are already in it. Do yoga to quit smoking, Yoga is very effective for quitting smoking. Yoga increases self-confidence in you and helps … Read more
Practice ‘Konasana’ for 10 minutes daily to get rid of all kinds of spine pain. Often, after much work, muscle pain starts and fatigue is felt. Sometimes these fatigue and pain keep bothering you for the next few days. Apart from this, there are problems of back pain, body pain, back pain and legs pain. … Read more
If you want to lose weight fast, press these 4 acupressure points of the body To reduce obesity till date, you must have only heard about diet or exercise. Some people also use drugs found in the market for weight loss, which can be harmful to the body. But have you ever thought that you … Read more
Get attractive and slim-trim body with these 4 easy 15 minute workouts Many people want to get a toned body but many people feel that for this they will have to work hard. Because of this thinking, they do not even try to get a toned body. While this work is not so difficult. If … Read more
5 easy stretching exercises will relieve pain in the lower back Stretching Exercise :Back pain is one of the common health problems of all of us, which can also affect your work. Most people suffer from lower back pain problems. So that it becomes very difficult to bend and sit for long hours. Sometimes your … Read more
6 easy yoga poses for obese people, reduce fat quickly and reduce weight Yoga is a good way to reduce belly fat and obesity. With the practice of yogasanas, the body can be kept healthy and fat can be rapidly reduced and fit. Those who do not have the time and money to go to … Read more
Morning Yoga Tips for 10 minutes Yoga not only keeps your body fit but the brain is also always active. Doing yoga daily removes your fatigue and slows down. According to the research, if a person does yoga for just 10 minutes daily, then he can do his work better throughout the day, and good … Read more
Talk about an explosion of the past. Recently there has been a renewed interest in the use of what is commonly known as “Ab Roller”. These devices (which have existed for more than 50 years) are promoted to be used to develop “ABS OF STEEL”. Interestingly, my first memory of exercising was when I found … Read more
MUSCLE-TENDON FLEXIBILITY CELLULAR CHANGES WITH AGE 1. Viscoelastic Deformation (VED) With the application of stretching typical of that practiced in rehabilitation and sports, the biomechanical effect of viscoelastic deformation can be quite minimal and of such a short duration that it may not have influence on subsequent stretching. In a study of hamstrings, it was … Read more