Celery and ginger are a boon for arthritis patients.

Celery and ginger are a boon for arthritis patients.

Ordinary people cannot understand the pain of arthritis patients. In the case of arthritis, it becomes difficult for a person to walk and sit and get up. The main cause of arthritis is increased uric acid in the body. Uric acid particles slowly accumulate on the joints and then cause swelling and pain. These uric acid is formed inside the body due to breakdown of purine. Arthritis can occur for both women and men. Arthritis usually troubles after the age of 50 years. But sometimes this problem can happen even at a young age. In the event of arthritis, you should reduce or stop the consumption of such foods which are high in purine, such as tomatoes, lentils and curd. The use of celery is very beneficial for arthritis patients. Let us tell you how Celery and ginger are a boon for arthritis patients.

Celery and ginger decrease uric acid.

By the way, celery is considered beneficial for the stomach because it helps in digesting your food. But celery seeds also contain special elements that reduce the increased uric acid in the body, which gradually reduces the pain of arthritis patients. Just you have to keep in mind that you use ginger and celery properly. Actually, ginger and celery cause perspiration. With sweat, toxins are also released from the body, one of which is the excess uric acid stored in the body. Apart from this, ginger has anti-inflammatory properties, due to which its intake provides relief in pain and inflammation. Let us tell you how to use ginger and celery.

How to use ginger and celery?

Take one and a half cups of water in a pan and add half a teaspoon of celery and an inch piece of ginger to it. Boil it for 6-7 minutes so that the extracts of ginger and celery get into the water. After this, filter and drink this decoction. You drink boiled ginger and celery decoction or tea in the same way twice a day. This will make your body sweat and your uric acid will naturally decrease.

Massage with castor oil

If you drink ginger and celery decoction in the same manner as mentioned above, as well as lukewarm massage with castor oil on the site of pain, then your uric acid will break out. Apart from this, massaging with castor oil will reduce your pain and relieve swelling.

Things to be noted

People who have arthritis pain or are complaining of arthritis, along with reducing uric acid, should also make some other changes in their life, so that their uric acid decreases rapidly and discomfort is reduced like-

Many non-vegetarian foods contain purine, so you should not consume organ meat, red meat, fish, etc. when you have arthritis.

Alcohol contains a lot of purine, so drinking alcohol also increases the risk of arthritis and discomfort. So stop drinking alcohol at all.

If you are overweight, reduce your weight because the increased weight causes stress on the knees and ankles, which increases pain and discomfort.