If you want to avoid bladder cancer, then follow these 3 habits.

If you want to avoid bladder cancer, then follow these 3 habits.

Both men and women are at risk of bladder cancer. The bladder or bladder is located in the lower part of our body, where the liquid coming out of our body collects in the form of urine or urine. When the cells of the inner membrane of this bladder start growing uncontrollably, this condition is called bladder cancer. If you want to avoid bladder cancer, then follow these 3 habits.

Some of the early signs of bladder cancer are as follows- frequent urination, bleeding with urine, pain while urinating, lower abdominal pain while urinating, etc. These signs are so common that most people ignore it as a UTI or any other infection. Usually, signs of bladder cancer begin to appear in the affected person when the cancer has spread to a large extent, making it difficult to treat.

Therefore, eliminating the possibility of this disease is the easiest way to prevent this disease. If you want that you do not have bladder cancer in the future, you should definitely include these 3 things in your habit from today.

Who is at greater risk of bladder cancer?

The risk of bladder cancer is generally higher for those who smoke. These cancers can also be caused by wrong eating habits. Some people who eat more junk foods and processed foods or eat foods with harmful chemicals and pesticides in them, may also get bladder cancer. One wrong habit that is found in most people is to drink less water. Bladder cancer can also occur due to not drinking enough water.

Drink plenty of water and liquid diet

Water is the only medicine for hundreds of diseases. Actually, water not only quenches our thirst, but also removes the toxins (dirt and poisonous substances) present in our body. This means that when you drink enough water, your body gets thoroughly cleaned. Drinking less water can cause a number of bladder problems.

Actually, after filtering the blood, the kidneys separate the toxins, which all these dirty substances get collected in your bladder. When you drink less water, you feel less urination, so your bladder does not empty quickly. In this way, a lot of toxins accumulate and stick to the bladder membrane. Prolonged exposure to the membrane can cause many diseases, the most dangerous of which is bladder cancer.

Generally, we are advised to drink 8-10 glasses of water per day or about 3 liters. Apart from this, you should also include other liquids in your diet, such as coconut water, fruit juice, green tea, black tea, lemon-water, herbal tea, etc. Apart from this, an important advice is that you should not stop urinating for long.

Stop smoking altogether

According to the American Cancer Society, people who smoke have a 3 times higher risk of bladder cancer. A 2011 study by the National Institutes of Health reported that more than half of patients with bladder cancer are those who are addicted to smoking. Smoking ie smoking cigarettes, bidis, hookahs and e-cigarettes. Nowadays, most youth consider e-cigarettes safer than paper cigarettes. But many research suggests that both are very harmful for your health. Therefore, to prevent bladder cancer, it is important that you quit your smoking addiction.

Eat plenty of fruits and vegetables

Many research suggests that people who include more fruits and vegetables in their diet reduce the risk of cancer. Actually fruits and vegetables contain a lot of antioxidants, which prevent the body from harm from free radicals. Apart from this, fruits and vegetables contain lots of vitamins, minerals and proteins, which keep all the organs of the body healthy. This is the reason that the intake of them reduces the chances of causing cancer in the body. The 2016 report, published in a journal called Investigative and Clinical Urology, states that eating fresh vegetables, fruits and low-processed meats can prevent bladder cancer.