Include these essential nutrients in the diet to increase eyesight.

Include these essential nutrients in the diet to increase eyesight.

Do you also want your eyesight to be sharp even in old age or that you do not have to resort to spectacles? If yes, then you should change your diet and some habits to keep your eyes healthy. Yes, your lifestyle habits play a very important role in protecting your eyesight. Let us tell you about essential nutrients that you should include in the diet to increase eyesight.

Now-a-days, long time delivery on phones, laptops or computers is affecting our eyes, due to which nowadays most of the elders are forced to apply eye glasses. But if you do not want glasses in your eyes, then you can keep your eyes healthy with some habits and food. Because there is a link between nutrition and eye health, nutrition is a major lifestyle factor that can have long-term effects on eye health. Let us tell you here some essential nutrients which can be helpful in keeping your eyes healthy.

Omega-3 Fatty Acid

Omega-3 fatty acids are an essential nutrient that helps maintain your overall health. So, it plays an important role in your body. Talking about eye health, it protects you from many health problems associated with eye health, including sharpening your eyesight. So you can include walnuts, sunflower, chia seeds and flax seeds to include omega-3 fatty acids in your diet.

Lutein and zeaxanthin

Lutein and zeaxanthin are very important nutrients for better eyesight. It is an element associated with vitamin A, which accumulates in the retina. In addition, lutein and zeaxanthin are excellent anti-oxidants, called a natural sunscreen. This is because they help protect your eyes against free radicals and harmful blue light. You can include green leafy vegetables, egg yolk, kiwi, pistachios, green peas, corn etc. in your diet in foods rich in lutein and zeaxanthin.

Vitamin E and Zinc

You must also include foods rich in vitamin E and zinc in your diet to keep your eyesight good or fast for ages. Because vitamin E protects eye cells from free radicals, while zinc is an essential mineral that can help protect you from age-related glaucoma, night blindness and cataracts. So in your diet, in addition to whole grains, nuts, meat, seeds, legumes and dairy products, include some foods rich in vitamin E, such as nuts, seeds, and green leafy vegetables.

In this way you can keep your eyes healthy with healthy food and some essential nutrients. Also, you try to change some of your habits. Like reduce your screen time, wear sunglasses in the sun, give your eyes a little rest in between work. You can use sleep mask to relax your eyes. In this way, small habits will help you keep your eyes healthy.