Learn reasons and easy tips to overcome pain of the heels for a long time.

Learn reasons and easy tips to overcome pain of the heels for a long time.

If you have been suffering from heel pain for a long time, then the reason is plantar fasciitis. It is a common foot injury that causes pain in the lower leg near the heel. This can cause unbearable pain in your feet, swelling and may remain so for a long time. This pain may also take a long time to be corrected, due to which you may have trouble walking. These pains sometimes get cured on their own, but there are some easy home remedies that can help you. Learn reasons and easy tips to overcome pain of the heels for a long time as described below.

Reason for pain

Many times this pain arises due to getting involved in sports or running. This pain has been seen while playing an outdoor game, due to turning the legs while walking to the gym or walking. After the initial injury, you will feel pain while putting weight on your feet. There may be other reasons as well, which can increase plantar fasciitis, such as-

  • Age, it usually occurs at the age of 30 to 60.
  • Obesity, excess weight can put more stress on your feet, causing pain.
  • Walking or standing too long can be another cause of this pain.

(Plantar fasciitis) easy treatment of pain

Simple home remedies can cure the pain of plantar fasciitis, especially if you recognize it early. But if it has increased over time, it may take a long time to recover. Sometimes walking or walking can prove to be effective for you, but in some people, the pain may increase due to walking. Delaying treatment can prove harmful for you.

Relaxation and stretch

If your feet have been hurt due to walking or sports, then you should definitely rest. Apart from this, stretching can be effective for you every morning. Stretching of the feet can help you walk, and heal your pain quickly.

Wear the right footwear

Many times you wear flat shoes, due to which your pain starts to increase even more. Try to wear the right shoes and avoid walking too much or far. You should not stay barefoot even in your home, this puts more emphasis on your feet and reduces the chances of curing pain.

Snow on feet

Apply ice on your feet daily for 5 minutes. If you walk or stand more, you should apply ice on the bottom of your foot 3 times, for 15 minutes. This can prove to be effective for you.

Wear warm bandage at night

You can wear hot bandage in your foot before sleeping at night, it can reduce the swelling and pain of your foot. You can use it at bedtime, overnight it works to keep your feet warm and to relieve pain.

Consult a doctor in extreme pain

If you are not getting benefit from these treatments, then you should definitely go to the doctor. Your doctor can make sure that the pain you are feeling is from plantar fasciitis. If this is not the case, you should seek the right advice from a doctor.

Read this also : Jumping Ropes Are Beneficial For Keeping Your Mind Healthy.