Learn the reasons and prevention for a heart attack in winter.

Learn the reasons and prevention for a heart attack in winter.

It is important to understand the effect of the cold weather on your heart. During the winter season, the heart has to work harder so that the body remains warm and hence it needs more oxygen. Cold weather can affect blood circulation, restrict blood circulation, restrict blood arteries, and cause a small amount of oxygen to the heart. All these facts increase the chances of a heart attack. Learn the reasons and prevention for a heart attack in winter as described below.

Research also shows that the possibility of clotting of blood clots increases due to cold, which can lead to heart attack and paralysis.

What can you do to keep yourself warm in winter?

It is very important to protect your heart by making yourself feel warm during the winter season.

Do not get out as much as possible.

Wear warm clothes.

Do not eat cold food and cold beverages. Prefer hot food. Make healthy eating a priority. Adopt healthy eating habits, especially in winter, due to the lean season, people often consume unhealthy food, drink and smoke and in such a way, people gain weight.

Who is most at risk of heart diseases in winter?

If you already have heart disease, you need to be more vigilant in winter. Additionally, if your heart is already at greater risk (high blood pressure, high cholesterol, diabetes), then such people also need to be more careful. Elderly people, especially those over 65 years of age, need to take more care of themselves during the winter season.

How to keep your heart healthy during the winter season?

Healthy diet and regular exercise can prevent high blood pressure in winter. Those who already have high blood pressure should take anti-hypertensive drugs regularly to control blood pressure.

Does the likelihood of heart attack increase even if there is flu?

Flu can cause fever-like symptoms that speed up the heartbeat. This increases the demand for oxygenated blood. Flu can also cause dehydration, reducing the chances of lowering blood pressure. These changes increase the risk of heart attack. People who are already at risk of having a heart attack, these changes increase their chances of having a heart attack.

Recently released reports prove that influenza A (HINI) can cause severe myocarditis and cardiomyopathy. In such a situation, there is a hindrance in the process of transmitting blood to the heart, which increases the risk of heart failure.

Take one flu injection every year to avoid influenza. If you see symptoms of flu, then rest well and consume large amounts of fluids. If the condition does not improve, do not neglect medical treatment. Get proper treatment for serious illness like diabetes and dyslipidemia.

The flu can be avoided by taking small steps you take during the winter season:

  • Get the flu injected.
  • Wash your hands periodically with soap and water.
  • Do not delay seeking medical help if you have flu-related fever, cough and body ache.
  • Protect yourself from being dehydrated and consume large amounts of fluids.

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