Morning Yoga Tips for 10 minutes

Morning Yoga Tips for 10 minutes

Yoga not only keeps your body fit but the brain is also always active. Doing yoga daily removes your fatigue and slows down. According to the research, if a person does yoga for just 10 minutes daily, then he can do his work better throughout the day, and good results are seen. Yoga also protects you from many serious diseases. Yoga eliminates the possibility of cancer, heart attack, diabetes and many lifestyle diseases. By doing yoga regularly, energy is transmitted to the person, which keeps them motive throughout the day. So, Morning Yoga Tips for 10 minutes is described below to become healthy and strong.

Today we have brought 3 such yogasanas for you which will keep your body flexible. Along with strengthening the bones and muscles of the spine, it will also help in eliminating abdominal fat. This will also reduce the chances of getting diseases. Come, let us know in detail about this yoga.

Supine Spinal Twist Pose

Supine Spinal Twist Pose Yogasana is a very easy yoga practice. You can also do this by lying on your bed. It makes your spine and muscles strong. To do this, first lie down on the ground. Keep both hands at an angle of 180 degrees or in the shoulder. Now bend the right leg from the knees and lift it up and rest on the left knee. Now while exhaling, lift the right ax, turn the back to the left side and move the right knee down on the ground. During this time, both of your hands should remain in their place. The direction of your head will be on the left side. You have to do this action with your left leg. You can do this action 3 to 5 times. This will strengthen your back, buttocks, spine and waist bones and muscles.

Wind Relieving Pose

Pawanmuktasana (Wind Relieving Pose) is a very beneficial yoga practice. This is very easy to do. To do Pawanmuktasana, first you should lie down on the ground, making sure that your legs are together, and that your hands are placed next to your body. Take a deep breath, as you exhale, bring your knees towards your chest, and press your thighs to your belly. Fasten your hands around your feet as if you are hinging your knees.

Each time you exhale, make sure that you strengthen the grip of the hands on the knee, and increase the pressure on your chest. Each time you breathe, make sure you loosen the grip. Breathe and release at this stage. Lastly, make your forehead touch your knees if possible. You can do this 3 to 5 times for 1-1 minutes. This will improve your digestive system. There will be no problem of occupation. The spine will get stronger.

Seated Spinal Twist Pose

Vakrasana (Seated Spinal Twist Pose) is performed by sitting. In this, your spinal cord is straight. To do this, first of all sit with your legs spread out in front and keep the spinal cord in a straight line. With both your hands in front of the eyes, connect the front toes with the breath, go right as you breathe in, and return to the former posture while exhaling. Now this action has to be done on the left side. Do this 3 to 5 times. Do not be quick to do it. By doing this asana, your liver, kidney, pancreas are affected and your organs are healthy. Spinal cord also becomes strong. Hernia patients also get benefit from this.