Not only cinnamon powder, cinnamon oil is also beneficial.

If you like the aroma of cinnamon, then this is a good oil for you. The warm and sweet scent of cinnamon is better than many flowers. Not only the scent, cinnamon is also rich in health properties. Although cinnamon is a popular spice, the essential oil of cinnamon is also quite famous. This oil is full of many benefits. In this article we will tell you the benefits of essential oil of cinnamon and why this essential oil is beneficial for you. This cinnamon oil is very good for aromatherapy, some people consider it a boon for hair. Let us talk about the benefits of Cinnamon Essential Oil & Cinnamon powder in detail here.

Beneficial properties of cinnamon

Cinnamon contains many compounds, which positively affect health in many ways. Cinnamon has antioxidant, anticancer and anti-inflammatory properties to provide health benefits. It also reduces mental stress, due to which it is widely used in aromatherapy. Read the article further to know the amazing health benefits of cinnamon oil.

Reduce stress

Cinnamon oil is used in aromatherapy to deal with stress. This oil helps reduce stress. The use of aromatherapy massage in cinnamon oil is very beneficial. It relaxes the brain for a while to avoid unnecessary stress. Also, the use of this oil increases mental alertness. You can also drink cinnamon tea to relieve stress.

Skincare Benefits

Many people also include cinnamon in their skin care routine, although cinnamon is a strong spice. But the properties present in it are actually helpful in fighting skin inflammation and other conditions. Cinnamon has been found to be very effective in the treatment of skin problems. You can use its oil on the face, but do patch test first.

Promote cardiovascular health

By being an antioxidant, cinnamon helps fight oxidative stress, which is a risk factor for heart-related health problems. Also, it controls cholesterol levels and prevents it from rising.

Beneficial in diabetes management

You can also take help of cinnamon oil to control diabetes or blood sugar level. This oil can control your blood sugar level. Several studies have shown different properties of cinnamon oil to control diabetes. In a study conducted on mice, cinnamon oil was found to improve glucose tolerance. This oil is especially good for type-2 diabetes.

Treat fungal infection

Candida is a common fungal infection that can be treated with cinnamon essential oil. This oil is very effective for fighting such fungal infections. It has anti-bacterial properties and in some cases works better than antifungal drugs to control the condition. It is also effective in yeast and molds.

Cinnamon oil usage and guidelines

Here you can use cinnamon oil:

Orally – Add 1-2 drops of cinnamon essential oil to water or other beverages. Since it is essential oil, it should be consumed in moderation.

Externally – in a carrier oil such as coconut oil, add cinnamon essential oil and then apply it. Dilute the oil before applying.

Aromatherapy – Along with inhaling this oil you can also use it to spread the pleasant aroma of cinnamon in your room.

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