Onion water makes you fit and it helps in cold, fever or low immunity.

Onion water makes you fit and it helps in cold, fever or low immunity.

At present, we are constantly looking for such foods, which can help us in solving all our health related problems. Whether it is about weight loss diet or our immunity boosting diet. There are so many food options and we try to include more and more of those foods in our diet. But do you know that one of the most common things in our kitchen can solve many problems related to your health. If you do not know about that thing then it is onion, which can boost your immunity and reduce weight and skin problems. Yes, onion is such an essential thing that we use almost all of our food and it is always present in your fridge. This is what you should take without asking. Onion water is the solution to all your health problems that you are fed up with. So let’s tell you about how onion water makes you fit and it helps in cold, fever or low immunity.

Cold, cough, fever …. Low immunity … sore throat?You should cut a little onion, soak it in drinking water for 6 to 8 hours .And you can consume 3 to 4 teaspoons a day for children 3 to 4 teaspoons three times a day .Thanks to our ancestors who used this food as a medicine.

Benefits of onion juice and how to make them

Onion juice for weight loss

Low-fat onions do not contain any fat, but are packed with flavonoid antioxidants, which are known to improve metabolism. So onion can help you in weight loss. Health experts suggest that drinking onions and honey on an empty stomach can help flush out excess fat stored in the body.

Method of making onion juice for weight loss:

Peel and chop half an onion and grind it in a blender with water. Add 1 tablespoon honey to it and drink it first thing in the morning on an empty stomach.

Onion juice for strong immunity

To strengthen your immunity, you can stop making complex mixtures that require many things to be used. You can make a simple immunity boosting drink with onion juice only and only and you can consume it. Onions are rich in immune-boosting nutrients like vitamin C and zinc and also contain phytochemicals, which help build our body’s defense mechanisms against colds, coughs, fever and flu.

Method of making onion juice for strong immunity

Peel and chop an onion and soak it in a glass of drinking water overnight. Take two sips of this water after getting up in the morning and after 1-2 hours break throughout the day, keep taking 1-2 sips of it.

Onion juice for skin and hair

Onion extract is an excellent remedy for hair and skin problems. In addition to applying on the skin and hair, drinking onion water regularly can do wonders for skin problems such as hair loss and swelling and acne.

Onion juice recipe for skin and hair

Grind an onion by hand. Gather its extract (sieve it through a sieve if you still have pieces of onion left) and just drink a sip of it.

If you smell very strong onion or it is not being drunk due to its smell, then you can also add salt or lemon juice to it to change its taste. By doing this you will be able to drink it easily. For good skin and hair, or try onion juice recipes for immune boosting and weight loss.