Remove kidney stones from these 5 methods at home.
Kidney stones, which we commonly call kidney stones, may appear as small as sand grains, but they give pain to the whole body. In the kidney, the stone gives difficulty during urination, due to which there is severe pain and it becomes painful to live. Many people also believe that the pain of stones is worse than the pain of childbirth. Stones are formed when mineral is collected together in urine. There can be many reasons behind its formation, including your diet, or even genetic reasons. Kidney stones are painful and sometimes its pain becomes unbearable. The most common treatment for kidney stones is allopathy, in which it is removed by surgery, but there are some ways in which it is removed without surgery. Let us tell you how to remove kidney stones from these 5 methods at home in this article. So let’s know which are these methods.
If you have ever got a stone before, you probably will not wish to meet your body’s worst enemy again. You will do anything to avoid it again. They say kidney stones are more common in men than women, and in about half of people who have previously suffered from it, there is a risk of recurring within 10 to 15 years without taking preventive measures.
Kidney stones are formed when certain substances, such as calcium, oxalate, and uric acid, accumulate in one place enough to form crystals in your kidney. These crystals grow as large as stone over time. About 80% to 85% of kidney stones are composed of calcium. The rest are uric acid stones, which are formed in people whose urin pH level is very low.
Remove kidney stones from these 5 methods at home
Even though it is not common to have kidney stones, but even then you can stop it from growing and take it out in some simple way. In this article, some strategies are listed below which can help in removing the stones.
Drink plenty of water
A meta-analysis conducted in 2015 by the National Kidney Foundation found that people who urinate between 2 and 2.5 liters a day are up to 50% less likely to develop kidney stones. One should drink about 8 to 10 glasses (about 2 liters) of water daily to urinate in such quantity. So drink this amount of water daily so that you get more urine and there are no stones.
Do not eat high oxalate food
Spinach, beetroot and almonds are foods that increase the level of oxalate in the body. However, the consumption of low oxalate foods such as chocolate and berry in normal amounts is right for your health and does not cause stones.
Increase lemon intake
The salt citrate found in citric acid acts to reduce calcium and helps prevent stone formation. Dr. Preeti says that some studies have shown that drinking half a cup of lemon juice or two lemon juice in water containing water daily increases urin citrate and can reduce the risk of kidney stones.
Pay attention to sodium content
High sodium diet can work to increase kidney stones as it increases the amount of calcium in your urine.
Reduce animal protein intake
Eating more animal protein, such as meat, eggs, and seafood, increases uric acid levels. If you are at risk of getting stoned. Then limit the amount of meat consumed from your daily routine, which is not a big task.
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