Sleeping less than 6 hours causes your brain to shrink many serious illnesses may occur
If you also suffer from lack of sleep every night and stay awake till late night, then be careful. Research shows that if you sleep less than the body needs daily, your brain starts shrinking. The problem of sleeplessness is called insomnia. Nowadays, this problem is quite visible among the youth. Sleeping less than 6 hours causes your brain to shrink many serious illnesses may occur.
According to the National Sleep Foundation, you need 8-10 hours of sleep in TeenAge, whereas for people older than 20 years, 7-8 hours of sleep per day is very important for young people. If at times you sleep less for some reason, at least 6 hours of sleep daily is very important. Getting less sleep for a long time can be dangerous for your health.
What is insomnia?
A person suffering from insomnia keeps turning on the bed all night. Discomfort, change of legs, frequent sleepiness, sleep disturbance in the middle of the night, etc., are considered symptoms of insomnia. Generally there are three types of insomnia, transient insomnia, short term and long term.
Momentary insomnia– In this problem, a person cannot sleep properly at night. This problem shows its effect only for 2 to 3 nights. Often, a person suffers from this disease only when he has suddenly got some great happiness or stress. Apart from this, this problem can also be caused by excitement, disease and ways of sleeping, even bed etc.
Short-term insomnia– In this insomnia, this problem is a bit serious, because the person is unable to sleep properly for 2 to 3 weeks continuously. Changes in business, divorce, any serious matter or illness, financial troubles or death of a close are the main causes of this disorder. Our food and routine are also responsible for this problem to a great extent.
Why don’t you sleep at night?
There can be many reasons for not sleeping. Because of this, health starts to suffer. This can be due to mental stress, more anger, more excitement, constipation, smoking, excessive intake of tea and coffee, eating less or more than necessary or consuming spicy food.
What does research say?
A research claimed that insomnia can cause a person’s brain to shrink. Insomnia is caused by a deficiency in the ‘violet gray matter’ of the brain, according to University of Cambridge principal researcher Illimeriji Altena. This gray matter controls brain and body movements. These researches have been featured in the famous journal Neurology.
In people suffering from insomnia, the density of Ger Matter, which helps in decision making, is reduced. This research also paved the way for new treatment of insomnia. For this research, scientists compared the brains of insomnia patients to those of normal sleepers and found that people with insomnia suffered the highest loss of gray matter density.
Insomnia treatment
There are many ways to avoid insomnia. If we are not able to get full sleep, then our food also plays a role in this. Many researches confirm that insomnia is a problem if we do not take a balanced diet. Therefore, by correcting the food, this problem can be reduced to a great extent. Do not consume too much sugar, fried things, fatty substances, spicy food, tea-coffee and alcohol etc. in food. And take nutritious food.