Stress affects not only health but also skin.
You are busy in your life in many ways, whether it is emotional, physical or mental. In such a situation, when the work load or something dominates you, the tension also increases. If seen, stress has become a part of life in today’s modern times. Stress starts with your brain and it gradually affects your whole body.
It can affect your health badly due to prolonged stress. Prolonged stress affects your immune system, digestive system, metabolism and hormones. Due to which it can become a cause of mental problems like obesity, heart diseases, Alzheimer’s, diabetes and depression. Also, you would be surprised to know that there is a connection between stress and skin problems. Let’s know how?
Relationship between stress and skin
Few people will be aware that stress can affect your skin as well. If sometimes your skin starts to get too dry or you feel rashes or itching in your face and extremities, then stress behind it can also be a reason.
According to researcher our mind and body are interconnected, which have an impact on each other. This is why your emotion also has an effect on your skin. Nowadays a new field has come, Psycho-Dermatology, it contains your acne, rashes and other skin problems due to stress.
Skin problems due to stress
Long-term stress can cause problems like pimples, rashes, vitiligo or white spots and psoriasis on your skin. The same stress also takes a long time to cure the problems already occurring in your skin. Due to high stress, not only your skin also affects hair. Thus, stress can make the skin and hair condition worse.
When the person is under stress, cortisol hormone is released and in addition, the body releases adrenaline and free radicals, which increases the sensitivity and response of the skin. In this way, stress not only causes skin problems, but also aggravates the problem.
Ways to reduce the effect of stress on the skin
- To reduce the effect of stress on the skin, it is most important to reduce the stress. For this you should keep a few things in mind:
- You cannot run away from stress, but take care to calm your mind. It can reduce stress and help you deal with the symptoms of stress on your skin.
- If you feel very tired, and feel stressed, take good care of your skin. This can reduce the effect of stress on your skin to some extent.
- Sleep well, as sleep helps for your overall health and reduces your stress levels. You should get a good 7-8 hours sleep per day.
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