4 natural methods can prevent epileptic seizures.
Epilepsy is a disease in which a human being cannot control himself. However, epileptic seizures can be controlled to some extent through drugs. But these medicines may not be suitable for everyone, due to which they can cause some side effects in the long run. This can also be a big reason that you leave English medicines and move to alternative medicine. There are many options available, ranging from dietary changes to nutritional supplements and therapies, that can help you reduce and relieve the symptoms of epilepsy. Here are 4 natural methods can prevent epileptic seizures..
Although natural therapies are safe, sometimes it is better to proceed only after consulting a doctor. Your doctor can tell you better according to your health condition.
# 1 acupuncture
It is an effective alternative to traditional methods of treating epilepsy. The ancient Chinese practice of acupuncture is use to help deal with many other health problems, including epilepsy.
It is believed that by putting needles on the body and giving pain to oneself, healing can begin. This practice may target brain activity to reduce the frequency of seizures over time. It is also said that this treatment can keep epilepsy under control by altering autonomic dysfunction and increasing the parasympathetic tone. However, there is no scientific proof to prove this theory.
# 2 Herbal Remedies
Herbal remedies have become increasingly popular these days, as they have very few side effects. In addition, it is helpful in treating weight loss or any other physical and mental problems. The list of most commonly used herbs for epilepsy is as follows:
- Kamudini
- Magwort
- Missalto
- Burning bush
- Pioni
- Valerian root
- Hydrocotyl
- Skullcap
- tree of heaven
- Groundsel
In addition, some herbs require strict avoidance of those with epilepsy due to their interference with health and negative effects.
- Ginseng
- Cava Cava
- Marijuana
- Guarana
- Chamomile
# 3 Vitamins and Minerals
There are some vitamins and minerals that can help reduce epileptic seizures. However, these do not work alone. To get good results you should be with your prescribed medicines. Also, before taking any supplement, ask your doctor about the dosage, which does not exceed the recommended dose.
Vitamin B6
Vitamin B6 intake is use to treat a rare type of epilepsy, which develops either when the baby is in the womb or right after birth. Also, this condition is pyridoxine-dependent seizure. This happens when your body is unable to metabolize vitamin B6.
Vitamin E
In some cases, vitamin E deficiency is also seen in patients with epilepsy as it enhances antioxidant properties. Also, Vitamin E supplementation is helpful in people whose condition is not controlled by medication.
# 4 Self-Control Practice
Controlling brain activity is a difficult but effective process to reduce seizures. For that, you need to understand and detect the symptoms of epilepsy to be able to prevent it. In most cases, people get symptoms about 15–20 minutes before epilepsy, such as fatigue, anxiety, blurred vision, etc.
Furthermore, to control the situation, you should adopt some self-control tricks:
- To walk
- Think or contemplate
- Keep your body and mind busy in one exercise
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