5 cheap vegetarian foods contain more protein than eggs.
Undoubtedly, eggs are good sources of protein. Egg intake removes protein deficiency. But what is there for those who refrain from eating eggs or do not like to eat eggs? The answer in one line is – a vegetarian diet with cheap vegetarian protein. Actually, people usually consume eggs to remove protein deficiency, increase muscle mass, skin and hair. Because egg is cheap and good source of protein. But there are also options for those who do not want to consume eggs. There are also some vegetarian foods that contain more protein than eggs; You can also get these diets easily. Let us tell you about 5 cheap vegetarian foods contain more protein than eggs.
Through this article, we are telling you about 6 such cheap vegetarian foods, which are excellent sources of protein. In addition, these diets range from the nails of your feet to the hair of your head, helping you to keep healthy.
An egg usually contains about 6 grams of protein. But there are many other foods, which are good sources of protein. For example, white gram known as chickpeas. About 8 grams of protein is available in 1/2 cup of white gram. You can consume white gram in different ways. White gram can be eaten as a salad or soup.
Lentil pulses are an excellent source of protein. You get 8 grams of protein in half a cup of lentils. Lentil lentils come in many different varieties and colors – brown, green, black, yellow, red and orange. They ripen quicker than the rest of the pulses. And you don’t have to soak them before cooking. Try brown ones in veggie burgers, green ones in salads and red ones in spicy curries.
Pumpkin is also called Sitaphal. Some people also know it by the name of Kohda. Pumpkin is very beneficial for health. But even more beneficial are Pumpkin Seeds. It is quite beneficial for men. Approximately 30 grams of pumpkin seeds contain more than 8 grams of protein. It is an excellent source of iron, zinc, copper, magnesium, potassium and selenium. You can eat it by adding it to the porridge.
Almond butter is a good source of protein. 2 tablespoons of Almond Butter contains 7 grams of protein. It is a good source of energy before exercising. You can also make it at home- all you need is almonds and a blender. Blend with cinnamon, nutmeg, vanilla extract, or curry powder.
It is a whole grain. One cup of quinova contains about 7 grams of protein. It contains a high amount of fiber. Which keeps your intestines healthy. It is naturally gluten free. Quinova is cooked just like rice. You can eat it by mixing it with salad.
Disadvantages due to high intake of protein food
Protein is an essential nutrient for the body. Protein muscle growth, hair growth and nourishes many organs of the body. But excessive intake of protein causes uric acid in the body. Which can cause many problems. According to experts, if protein taken naturally is beneficial, protein supplement should be consumed consciously.