Does your mouth and breath also smell? Know what causes this?

Do you also have to feel embarrassed due to bad breath among your co-workers. If yes, it is very simple. There can be many reasons behind this which will be completely shocking for you. Therefore, if you know the reason, then you can avoid the embarrassment of bad breath. Let us tell you about causes of your mouth and breath also smell.

Some happy moments

If you like partying on weekends or going to clubs, etc., this can also be a reason for your bad breath. Because drinking alcohol can cause dehydration and because of this, some bacteria etc. can grow inside your mouth. So after drinking alcohol, you must use mouth freshener. Otherwise you may have to be embarrassed.

Your tongue

Bacteria on your tongue are also the main cause of the smell coming from your breath. So brush at least 2 times daily and if possible, use mouth freshener as well. It is very important to take care of the hygiene of your mouth.

Low carb diet

When you reduce the carb from your diet and start eating more protein, then your body starts burning fat to get energy. This process is called ketones and due to this you can also have bad breath. So keep yourself hydrated and keep brushing.

Common cold

When you have a cold, it not only makes you irritable but also creates problems for you. One of which is Mun to Badbu. This is because odor-causing bacteria like to feed on mucus and if your nose is blocked or stuffy, you start breathing through the mouth. Due to which your mouth becomes dry and because of this your mouth starts to smell.

Ulcers

You do not have any problem with mouth ulcers. But due to mouth ulcers, bacteria cause you to have dirty odor breath. So if you have water to get rid of this type of problem, then you have to eat medicines that eliminate this bacteria.

Medicines

If you eat any kind of medicines, then saliva caused by them can also cause bad breath. So you have to drink water continuously so that you stay hydrated and your breath can get some relief from the bad smell. Changing medicines is not a solution for this. Drinking water can be the only solution in such a case.

Dry fruits

If you like to eat nuts then it may be the reason for your bad breath. Because they contain a lot of sugar. Due to which bacteria etc. like to sit on dry fruits. Therefore, as soon as you eat them, those bacteria also go inside you. Also, dried fruit is sticky, so it can get stuck in between your teeth. After the snack, be sure to floss and brush.