Learn 5 effective ways to prevent cancer

Learn 5 effective ways to prevent cancer

You may have heard the upside about cancer prevention. Sometimes, there are differences between the study report and the advice given by the doctor. Often, fear of cancer is found in people. However, it cannot be taken lightly, because cancer can be fatal if not taken in time. So, learn 5 effective ways to prevent cancer as described below.

According to the World Health Organization, between 30% and 50% of cancer deaths can be prevented. But for this major risk factors like tobacco products, alcoholism, obesity, unhealthy diet and sedentary lifestyle etc. need to be curbed. Only then can complex problems like cancer be prevented.

Therefore, if you want to prevent cancer, then these facts need attention. Here we are telling you in detail about cancer prevention and being aware of it.

1. Do not use tobacco

Using any type of tobacco invites cancer. Actually, smoking has been linked to various types of cancer – including lung, mouth, throat, pancreas, bladder, cervix, and kidney cancer. Chewing tobacco has been linked to oral cavitation and pancreatic cancer. Even if you do not use tobacco, exposure to secondhand smoke can increase your risk of lung cancer.

Deciding to avoid or stop using tobacco is an important part of cancer prevention. If you need help quitting tobacco, ask your doctor about quit smoking products and other quitting strategies.

2. Eat a healthy diet

Healthy diet can reduce the risk of cancer. For this you can consider the following guidelines:

  • Eat lots of fruits and vegetables
  • Avoid obesity
  • If you like drinking alcohol, then be patient.
  • Limit processed meat. Eating processed meat may increase the risk of certain types of cancer.
  • In addition, women who consume virgin olive oil may reduce their risk of breast cancer.

3. Control weight and be active

Keeping weight under control can reduce the risk of various types of cancer including breast, prostate, lung, colon, and kidney cancer. In addition, physical activity also matters. In addition to helping you control your weight, physical activity on its own can reduce the risk of breast cancer and colon cancer.

Adults who participate in any physical activity receive some health benefits. But for substantial health benefits, try to have at least 150 minutes of moderate aerobic activity a week or vigorous aerobic activity 75 minutes a week.

4. Get vaccinated

Vaccines may provide protection against some viral infections in cancer prevention. Hepatitis B may increase the risk of developing liver cancer. Hepatitis B vaccines are recommended for some high-risk adults.

Human papillomavirus (HPV). HPV is a sexually transmitted virus that can give rise to cervical and other genital cancers as well as squamous cell cancers of the head and neck. The HPV vaccine is recommended for girls and boys aged 11 and 12.

5. Health Checkup

Regular self-tests and screenings for various types of cancer – such as skin, colon, cervical and breast cancers, can increase the likelihood of cancer detection early. In this case, the treatment is most likely to be successful. Ask your doctor about the best cancer screening schedule for you.