Natural Antidepressants for reducing stress and improving mental health.
Taking stress and worrying is not good for your mental health. Taking stress for a long time can make you a victim of depression. But it is also true that in today’s time, everyone is worry due to all the issues like studies, career, job, office and relationship. Actually, stress and anxiety are not considered diseases in us. But surveys show that a large number of people in India are victims of these mental illnesses and people do not know about them. Let us tell you about Natural Antidepressants for reducing stress and improving mental health.
When people come to the doctor for treatment after stress or depression, doctors give them anti-depressants. If the situation is serious then taking medicines is right. But if you keep your diet right before a serious situation, then you can avoid stress or depression. There are many foods that have natural anti-depressant properties. Let us tell you some such foods.
Important nutrients to fight depression
According to a research report published by the National Health Institute, 12 such nutrients have been found that help you in fighting depression. These are folate, iron, omega-3 fatty acids, magnesium, potassium, selenium, thiamine, vitamin A, vitamin B6, vitamin B12, vitamin C and zinc.
Research suggests that saffron has the ability to cure many mental illnesses, disorders and diseases. By adding saffron in your diet, you can avoid depression and anxiety. Saffron is a bit expensive, but if you have to eat depression medicine, then it is better to eat saffron by mixing it in your foods.
Omega-3 fatty acids are found in good amounts in Akarot. Studies like KA suggest that omega-3 fatty acids improve brain function and help reduce symptoms such as depression, anxiety. There are many ways you can include walnuts in your diet. If you are worry and have frequent headaches, forgetfulness of things, you can eat 4-5 walnuts a day.
Lavender essential oil
Along with foods, many natural essential oils also help you fight depression. Lavender oil has been found to have properties that reduce stress. If you are feeling very stressed after coming from office or before the exam, then you can massage it on your forehead with 7-8 drops of lavender essential oil. The smell gives you quick relief. Apart from this, lavender essential oil helps you sleep well.
Eat zinc foods
Zinc is consider as a very important nutrient for the brain. Consuming zinc foods can solve your depression and anxiety problem to a great extent. Research by Biological Psychiatry suggests that a lack of zinc in the blood increases a person’s risk of anxiety, stress and depression in the long run. So you include zinc in your diet. Spinach, avocado, meat, eggs, kabuli gram, almonds, pumpkin seeds etc. are prominent among zinc foods.
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