Why we get angry and how to control it.
If you also want to control your anger, then definitely pay attention to these 6 things.
Anger is something that destroys a person inside. Anger leads to a rift in relationships. When the right expression of this anger and anger is not available, then some people get angry on their body and some on others. It is very important to control a person in anger, it is important that you understand its basic reasons. Not only this, human being also spoils his mental and physical health due to anger. If you get angry again and again, try to control it. We will give you some tips in this article that will help you control your anger.
Researcher explained why people get angry. According to Researcher, the anger of the people is often revealed by their behavior that the person is angry. Whenever a person is angry, his behavior first changes.
Researcher said that a person gets angry when he does not get anything according to his mind, then the person gets angry. This is also seen in the daily lifestyle of the people. Many times this anger comes when someone has more work load than his capacity. In such a situation, his brain stops working and stress becomes more and he vents that anger on a person who is weak for him.
It is very difficult to reduce anger or control it, but we can definitely try it. Researcher told how we can control our anger.
Count down
Whenever a person gets angry, he is able to control himself very rarely. But if they control it, then their anger also disappears. If you also want to control your anger, then whenever you get angry, you start a count down, that is, you start counting down. You can count down to 10 or 100 if you want. Only after you count, your anger will calm down and you will be able to think with your mind before doing anything.
Take deep breath
In anger you close your eyes and take a deep breath. Now think that stress is going away from you. As you think this, you will find that stress is really getting away from you and the mind is calming down.
Take a walk
Exercise or physical activity works to calm your anger. You must have seen many times that you got angry and if you went some distance, then your anger would have reduced many times already. If you feel that you are very angry and now you are not able to control yourself, then take a walk. This will give peace to your mind and will also calm your anger. Apart from this, it will also help in refreshing your mind so that you can think about anything well.
Stay quiet
It happens to everyone that when they are angry, they start shouting loudly. But if you sit silent for a while instead of shouting, you will feel that your anger is calming. Maybe you are going to do something wrong in anger, but when you give yourself some time, then you will start thinking about yourself or taking care of what you were angry about. This will make your anger disappear.
Think good things
When you are very angry, then think of what good things are. Remove your focus from anger and focus on the things that are good. This will calm your anger gradually. Often in a relationship, when the partners fight each other, they later spend time with each other, remembering the moments that make them happy. By doing this, their anger ends for each other and resolves the quarrels with love.
Get the body moving
In anger, people often sit in the same position, but if you rotate your body parts in anger then your anger will be calmed. You should turn your neck around, roll your shoulders, it will make you feel refreshed as well as your anger will also calm down quickly.
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