5 foods for dementia and other mental diseases to increase memory.
Dementia is not a specific disease, but is a term associated with memory loss. This also causes changes in mood and behaviour. Dementia problems arise when the brain is damaged by a disease like Alzheimer’s or a series of strokes. Alzheimer’s disease is usually the main cause of dementia. People with dementia suffer memory loss, in addition to problems interacting with dementia and mood changes. If you are experiencing severe symptoms consult a doctor as soon as possible. These foods also provide adequate nutrients to the body and improve brain function. However, some information of 5 foods for dementia and other mental diseases to increase memory are as below.
Foods for dementia – Foods for Dementia
Berry is a rich source of anthocyanin, which prevents dementia and Alzheimer’s. In addition, berries also contain nutritional elements such as vitamin C, E, and antioxidants, which are important for better mental health. Increase consumption of blueberries, cherries and strawberries for better results.
Broccoli intake increases brain function. This contains choline, which enhances memory and improved cognitive abilities. Take broccoli to prevent dementia.
Fish contains omega-3 fatty acids, which keeps your brain sharp. Include fish in your diet for better results. If you cannot consume fish, you can also take flaxseeds. It contains abundant omega-3 fatty acids.
Beans and legumes are rich sources of iron, potassium, magnesium and folate which are important for neurons and other physiological functions. Include more beans and beans in your diet to increase brain function and prevent dementia.
Consuming curry is beneficial to prevent dementia. Curry prevents the spread of plaque in the brain. Consumption of these foods is beneficial to prevent dementia. These foods not only prevent dementia but also improve brain function.
Other measures to prevent dementia
To avoid problems like dementia, you should exercise daily. Those who do not exercise increase their chances of getting dementia and Alzheimer’s disease after one age. Apart from this, you should participate in brain related sports. Read books and drink sufficient amount of water, because water is needed to keep the brain healthy.