Drinking water soaked green chili keeps the stomach healthy.

Drinking green chili soaked water maintains the stomach healthy.

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Drinking green chili soaked water maintains the stomach healthy.

Green chilli is a part of vegetable. Without this, food is not consider complete. Chillies are included during tempering in dal and vegetables . It is added to chutney and other dishes. You can gain a lot of benefits by consuming green chillies. It has many medicinal properties, which can help protect you from many diseases. Green chillies with anti-oxidant and dietary fibers can relieve you from heart disease, stomach ulcers and many problems. Here we are telling you many such benefits of green chilli, which will bring those who have run away from chilli closer. Here we are telling you the benefits of green chilli and drinking water soaked green chili keeps the stomach healthy.

Nutrients present in green chillies

Green chili is rich in vitamins A, B6, C, iron, copper, potassium, protein and carbohydrates in addition to anti-oxidants. It contains healthy things like beta carotene, cryptoxanthin, lutein-xanthine.

Benefits of green chillies

  • Green chili protects against cancer.They are loaded with antioxidants, which naturally protect the body from free radicals. They can also keep away prostate problems.
  • They has many beneficial impacts on the cardiovascular system. In particular, it reduces the possibility of developing atherosclerosis by decreasing blood cholesterol and triglyceride levels and platelet aggregation, as well as increasing fibrinolytic activity.
  • Dietary fibers are much in green chili that helps in improvement of digestion. The immune system is a strog which protects the body from many diseases. Green chillies are also known as mood boosters.
  • It spreads endorphins in the brain which helps in keeping the mood happy. Green pepper has anti-bacterial properties, due to which the body remains bacteria-free.
  • Green pepper has a positive effect on the eyes and skin due to its vitamin A.

Method of consumption of green chillies

First, wash 3-4 green chilies with clean water at night before going to sleep and make a cut in the middle of the chili. Soak these chilies in at least 1 glass of water. Wake up in the morning and drink this water. You should know that before drinking this water, do not drink or eat anything. You can also seek medical advice.

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