If the eyes are burning due to pollution, follow these 5 easy steps.

If the eyes are burning due to pollution, follow these 5 easy steps.

After a brief period of breathable air, the air quality index once again reached a very poor level. The poisonous air circulating in and around has again made it difficult for people to breathe. Most people know that air pollution brings with it many serious health problems and causes problems for people. Difficulty breathing, blood clotting, immunity worsening, allergies, headaches bother almost everyone. Apart from this, pollution also affects in many small ways, including affecting your ability to see.If the eyes are burning due to pollution, follow these 5 easy steps as described below.


Due to poor air quality, people complain of eye problems and allergies, for which treatment is rightly needed. If you stay in contact with the smog for too long, the pollutants easily get into your eyes and damage your ability to see. The most common of these are symptoms.

  • Watery eyes.
  • Eye pain
  • Redness in eyes, itching.
  • Eye irritation.
  • Eye irritation and allergic reactions.
  • Blurry.

If you are experiencing these symptoms then there are some ways through which you can protect your eyes from this harmful air pollution.

Stay hydrated

It is very important that you do not let the amount of water in the body decrease. Keep in mind that drink plenty of water. It helps in flushing out the toxins from your body as well as creating tears in your eyes. This is a very important thing, which protects your eyes from dry eye syndrome and removes itching problems in the eyes.

Blink the eyes more and more

One of the easiest ways to reduce the damage from pollution is to blink the eyes properly. When you blink the data, a special type of protective tier film is produced, which provides protection to your eyes. Blinking of the eye produces moisture, which does not allow pollutants to enter.

Take care of your diet

Just as eating food strengthens your immunity and opens the nasal cavities, the same effect also happens with your ability to see. Your daily diet contains vitamin A, omega-3 fatty acids, which are very important for your eyes. Green leafy vegetables and fruits are very beneficial for your eyes.

Reduce the use of mobile phones and laptops

Do not waste your free time in front of mobile or laptop. Your eyes are already suffering from poor pollution levels. Despite that, sitting next to mobile phones and laptops can aggravate your problem. You need to relax as much as possible and for this you will have to keep distance from your mobile phone and laptop.

Take care of cleanliness

If you can’t limit walking outside, find a way to avoid the problem. Stay away from heavy eye make-up, contact lenses, which can catch pollutants in your eyes. To avoid these, wash hands and mouth after you come home. Use good quality eye drops, you can save your eye damage from the eye drops given by the doctor.