Practice ‘Konasana’ for 10 minutes daily to get rid of all kinds of spine pain.
Often, after much work, muscle pain starts and fatigue is felt. Sometimes these fatigue and pain keep bothering you for the next few days. Apart from this, there are problems of back pain, body pain, back pain and legs pain. Yogasan can easily get rid of all these problems. In these problems the practice of Konasana will be beneficial for you. Konasana is a simple yogasana that can be performed by people of any age. Let us tell you the benefits of doing this easy yoga asana and its easy method.Practice ‘Konasana’ for 10 minutes daily to get rid of all kinds of spine pain. It also helps in strengthen the spine.
Benefits of Konasana Yoga
By doing konasana, you can get rid of all types of muscle aches like- leg pain, back pain, back pain, ankle pain, hand pain etc., because this asana makes your muscles flexible.
The practice of konasana increases the blood flow in the body and increases the supply of oxygenated blood to the brain, due to which your anxiety, stress and other mental problems also remain away.
While doing konasana, you take deep breaths and replenish the pure oxygen in your lungs, which keeps the lungs healthy and your body has a positive energy for the whole day, which makes your day go well.
In konasana various body parts are used, which makes the thigh, legs and arms strong and the shoulders are shapely. This asana is beneficial for those who want to increase the width of their shoulders and make cuts in their arms.
Konasana is an excellent asana for the spine. This practice increases the flexibility of the spine, due to which these bones remain healthy for a long life. Apart from this, it also increases the immunity of your body.
How to practice Konasana ?
First of all stand upright and keep a distance of 2 feet between your legs.
Now take a deep breath and raise your left hand, tilt the body to the right and try to touch the toes with the hands.
Keep your right hand on the ankles and keep it straight.
During this time, your head, shoulders and paws should come in a straight line. Also keep equal weight on both your legs.
After this, while exiting the breath, return to the previous position.
Now do the same exercise by bending to the left with your right hand.
During the asana, you have to bow the upper part of your stomach. Keep your knees and elbows straight.
When and how much practice you should do.
Konasana is an easy yoga practice, which you can practice anywhere at any time. You can do this asana at home, office, park, terrace or any open space. In the morning, the practice of this asana on the park or terrace is better because at this time the amount of oxygen in the atmosphere is high and the air is fresh. In the beginning, you can do this asana 8-10 times on both sides. Later, as the habit becomes, you can increase the practice.
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