Fitness

Murray Valley Encephalitis: Understanding the Virus, Symptoms, and Strategies for Prevention

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Murray Valley Encephalitis: Understanding the Virus, Symptoms, and Strategies for Prevention Introduction: Murray Valley Encephalitis (MVE) stands as a notable arboviral disease, primarily affecting regions of Australia. Caused by the Murray Valley encephalitis virus (MVEV), this mosquito-borne illness has the potential for severe neurological complications. In this exploration, we delve into the intricacies of MVE, … Read more

7 exercises are beneficial for arthritis patients, relief from joint pain.

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7 exercises are beneficial for arthritis patients, relief from joint pain.

7 exercises are beneficial for arthritis patients, relief from joint pain. There can be many reasons for the pain in the knees, but if you are suffering from chronic arthritis pain and you are not getting rest, then some workouts along with medicines can give you relief. Exercise will prevent your knees from getting jammed … Read more

2 Yogasanas enhance the beauty of the face, keep your body and mind fit.

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2 Yogasanas enhance the beauty of the face, keep your body and mind fit.

2 Yogasanas enhance the beauty of the face, keep your body and mind fit. Yoga is very effective for peace of mind and body. Not only this, you can also maintain your beauty with yoga. External makeup can give two moments of happiness but it cannot satisfy the mind. With a little hard work you … Read more

6 ways to make your breakfast healthy and tasty with ginger.

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6 ways to make your breakfast healthy and tasty with ginger.

6 ways to make your breakfast healthy and tasty with ginger. Almost everyone will know that your morning breakfast plays an important role in your diet. Many studies, ranging from the Nutritionist, also agree that breakfast is the most important meal of the day, which we fill our empty stomachs after a long fast. That … Read more

5 healing therapies for calming the mind and giving energy to body.

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5 healing therapies for calming the mind and giving energy to body.

5 healing therapies for calming the mind and giving energy to body. Healing therapies are becoming very popular nowadays, as people are very fond of these alternative treatments for treatment. Energy healing is a traditional therapy, which helps your mind, body and soul maintain energy flow and soothe your body and body. It provides mental, … Read more

Jumping ropes are beneficial for keeping your mind healthy.

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Jumping ropes are beneficial for keeping your mind healthy.

Jumping ropes are beneficial for keeping your mind healthy. Do you feel lazy to exercise in winter too? Cold and holidays take these two things away from your fitness routine, so exercising can become a common issue. There are several reasons why you may not exercise during the winter season. But you need to include … Read more

Milk diet for weight loss

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Milk diet for weight loss

Milk diet for weight loss If you are upset with your growing stomach and are trying to lose weight, then people around the world will give you different types of advice, which will baffle your head after listening. Of all these opinions, one is the most common, and that is to stay away from dairy … Read more

5 yoga postures  for heart patients

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5 yoga postures  for heart patients

5 yoga postures  for heart patients Keeping the heart healthy is very important for your long and healthy life, a healthy heart requires good diet and proper exercise daily. Yoga is considered to be the best when it comes to your fitness. This is a great way to nourish your body and soul equally. Along … Read more

5 yogasanas For Asthma

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5 yogasanas For Asthma

5 yogasanas For Asthma Asthma is a serious disease of the respiratory system, in which the respiratory tract and lungs are severely affected. Asthma patients have to take many precautions. In such a situation, if they resort to yoga, then it may be a little easier for them. Yoga refreshes your body and mind and … Read more